More Than This

More Than This

More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and ultimately getting more out of this one wild and precious life we are given. So join us each week for a conversation and call to action that will hopefully lead you to a life that is More Than This. Hosted on Acast. See acast.com/privacy for more information.

Episodes

June 5, 2025 42 mins

In the Season 2 finale of More Than This, Deirdre and Sonia take you behind the mic for a real, raw, and reflective conversation about the beautiful chaos, big lessons, and bold growth that shaped this season.

They revisit the themes that defined their episodes—from motherhood and identity shifts to intuition, collective consciousness, and finding your way back to yourself. With humor, honesty, and a few surprise questions (thanks, ...

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In one of the most mind-expanding conversations yet, Deirdre and Sonia dive deep into The Telepathy Tapes, a podcast series exploring the inner lives of nonverbal autistic individuals—many of whom communicate telepathically. This episode of More Than This is part reflection, part revelation, and full-on affirmation of the magic we’ve always felt but struggled to explain.

Together, they unpack:

  • 🔮 What collective consciousness act...
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In this episode, Deirdre and Sonia are preparing to wrap up season 2 with a deeply personal and reflective conversation about what they’d say to their younger selves—and what they wouldn’t. From childhood memories and early conditioning to playing it safe and reclaiming their boldness, this episode explores the quiet moments where we start shrinking ourselves and what it looks like to start expanding again.

✨ Key themes include:

  • ...
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April 28, 2025 27 mins

In this episode of More Than This, Deirdre and Sonia explore the messy, beautiful journey of living authentically—even when the path isn’t crystal clear. They share how leaning into joy, releasing the need for "the right answer," and embracing every part of life (from career uncertainty to creative sparks) can unlock deeper fulfillment and true manifestations.

🔥 Key topics include:

  • Why there’s no "one right path" to success or h...
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April 10, 2025 43 mins

In this episode of More Than This, Deirdre and Sonia unpack the invisible rules women have been conditioned to follow—and the bold, intentional steps we can take to rewrite them. From the guilt of doing “nothing” to the envy of men networking on the golf course, this conversation challenges listeners to rethink success, productivity, and self-worth in a world built around hustle culture.

They explore:

  • 💻 What happens when you can...
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April 7, 2025 45 mins

In this episode of More Than This, Deirdre and Sonia explore how women hold themselves back—often without realizing it. They dive into the fear of being “too much,” the pressure to stay small in work and life, and the courage it takes to make bold career and life moves.

You’ll hear personal stories on:

✨ Overcoming self-doubt and imposter syndrome

✨ How to stop seeking external validation

✨ Making confident career decisions without ...

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March 26, 2025 25 mins

In this episode of More Than This, Deirdre and Sonia explore the shift from force-manifesting to co-creating with the universe. They dive into the discomfort of growth, how stepping outside your comfort zone unlocks limitless potential, and why embracing the unknown is key to success.

🔥 Key topics include:

✨ How the universe rewards action—not over-planning

✨ Why we fear success more than failure (and how to shift that mindset)

✨ T...

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In this episode of More Than This, Deirdre and Sonia dive deep into the themes of self-growth, authentic leadership, and the importance of community. They discuss the resistance to traditional leadership roles, the value of collective wisdom, and how deconditioning from societal expectations can help women step into their power.

Key topics include:

✨ Understanding the role of mentorship vs. peer-led support groups

✨ The impact of se...

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February 20, 2025 35 mins

In this thought-provoking episode, we dive into the extraordinary story of a deep-sea anglerfish that defied its nature, rising from the ocean’s depths in its final moments to seek the light. What does this rare event symbolize, and why has it resonated so deeply with so many?

We explore the metaphor of the anglerfish’s journey—how it mirrors the struggles of women, the weight of societal expectations, and the ultimate quest for fre...

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In this episode, we continue the conversation on setting intentions for 2025, but this time, we focus on the next crucial step—taking action. We dive into the concept of the "desire gap"—that space between where you are and where you want to be—and how to move through it without getting stuck. From physical resets to mindset shifts, we explore the importance of combining mind, body, and energy to manifest lasting change.

We also dis...

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January 27, 2025 31 mins

In this heartfelt and inspiring episode, Sonia and Deirdre welcome 2025 with a fresh perspective on intention, balance, and boundaries. Deirdre reflects on her transformative journey of becoming a mom, sharing the lessons she learned during her first holiday season with baby Grant, moving into a new home, and returning to work with a completely reframed outlook.

She opens up about the power of slowing down, shifting priorities, and ...

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December 18, 2024 19 mins

In this dynamic episode, hosts Deirdre and Sonia share an inspiring, heartfelt, and fiery conversation about growth, fear, and stepping out of their comfort zones.

Reflecting on 2024 and the shifts they've experienced, the hosts explore how intentional discomfort and facing fears can drive meaningful change and personal evolution. They share insights from a viral meme about the dangers of societal comfort and the transformative pow...

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December 9, 2024 19 mins

In this episode, we dive into the world of astrology, human design, and other personality systems, discussing their potential to either empower or limit us. We reflect on how these tools can influence our mindset and decision-making, especially during significant astrological transitions like Pluto moving from Capricorn to Aquarius.

The conversation explores the delicate balance between using these systems for insight versus relying...

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November 18, 2024 31 mins
In this episode, we explore The Art of Gathering by Priya Parker, a must-read for anyone looking to create more intentional and impactful gatherings. Parker emphasizes the critical role of purpose in organizing any event, from business meetings to birthday parties. She encourages hosts to focus on three core principles for successful gatherings: ensuring the purpose is specific, unique, and disputable. Parker also offers insights o...

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November 12, 2024 28 mins

In this podcast episode, Sonia and Deirdre discuss the transformative cosmic energies from October 11th to November 11th, which they describe as the final stage in a karmic cycle that began in January. This period is seen as a time for releasing old patterns and behaviors to make way for a new phase of expansion. Both hosts reflect on feeling stuck or in a state of anticipation—one described as a space where they feel excitement bu...

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November 4, 2024 50 mins
Welcome back for Season 2 of More Than This! We will dig deeper into personal and professional growth themes, getting more out of this life and discussing lessons you didn't learn in school. In this episode, Deirdre tells the birth story of her son, and shares the immediate thoughts and feelings in the early days of motherhood.

Hosted on Acast. See acast.com/privacy for more informati...

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September 9, 2024 32 mins
This podcast episode is a reflective conversation wrapping up Season 1, with the hosts discussing their journey and excitement for Season 2. They look back on nine months of unscripted, authentic discussions that explored a range of topics like astrology, personal growth, and parenting. Both hosts share the value of embracing creative freedom, going with the flow, and learning through experience. Sonia, one of the hosts, is expecti...

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August 19, 2024 26 mins
Another astrological event ushering in the Age of Aquarius. Sonia and Deirdre discuss what this Super full moon is bringing, rituals to practice, and what we are releasing.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sonia restores Deirdre's faith in humanity. As there are a lot of cosmic shifts coming at us in 2024 she breaks down 3 steps to getting to and through this up-level and the age of Aquarius. They include moving our bodies, anchoring into high levels of energy and who we are, finding community, and being present.

Hosted on Acast. See acast.com/privacy for more informati...

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July 31, 2024 37 mins
This is a continuation of last week's conversation about astrology where we dig into Human Design as another tool you can use to learn more about yourself and other.

Hosted on Acast. See acast.com/privacy for more information.

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