Morning Motivation with Gogo and Natasha

In “Watch Where You’re Thinking,” we examine how daily habits and digital choices shape our mindset and emotional well-being. From spending just two minutes reading to distancing ourselves from the 24/7 news cycle, this episode highlights practical strategies that foster a more intentional and peaceful life. We discuss the impact of social media, fear-based thinking, and autopilot habits, offering proactive solutions to regain cont...

In “Intend Your Day,” we reveal how small, intentional actions—like resetting your room or playing an energizing morning sport—can reshape your entire outlook. We highlight the value of gratitude, explore the influence of motherly selflessness on personal growth, and illustrate how prioritizing your own well-being fosters greater motivation and confidence.

We draw insights from Mel Robbins and "The Slight Edge" to show how simple ch...

In “Resting In Your Truth,” we highlight the power of raw honesty and the unifying effect of human emotion, from airport meltdowns to tearful confessions. We discuss the importance of embracing vulnerability, guided by Demi Lovato’s reminder that "It’s OK not to be OK," and explore how understanding emotional boundaries can prevent negative outcomes. This episode underscores the necessity of genuine rest—both physically and emotion...

Confronting unfinished business can open new doors to motivation and personal growth. Whether it’s pursuing a career milestone like booking a first national commercial, finally tackling overdue paperwork, or tapping into hidden spiritual resources, completing these tasks paves the way for greater success. Hear how overlooking warning signs can lead to dramatic consequences, and discover how understanding your "why" leads to powerfu...

In “Reframe Your Words,” we spotlight the power of choosing how we spend our 24 hours, urging honest reflection on our priorities. Explore the impact of self-love and affirmations as we share ways to uplift your mindset and cultivate healthier habits. We also address the importance of recognizing problems as solvable situations, focusing on internal change rather than external fixes for genuine personal growth.

Discover how pivotal ...

In Episode 7, "Apply Your Why," we highlight how a strong sense of purpose can reshape your approach to goals, amplify personal growth, and pave the way for meaningful success. Discover the motivation behind your actions, learn why each step counts, and see how adaptability and collaboration can help you embrace change and trust your path.

We offer compelling examples—from athletic triumphs to personal victories—to demonstrate how c...

In Episode 6, "Remind Your Mind," we explore the journey of confronting and overcoming negativity, illustrating how internal battles against doubt can lead to reclaiming personal strength. This episode provides a vivid portrayal of the struggle within the mind, inspiring listeners to defeat their own negative forces and embrace positivity.

We discuss the profound connection between the mind and body and share how past experiences sh...

In this episode, we explore the transformative power of embracing resistance, whether it's battling the snooze button in the morning or facing auditions in the acting world. Learn how everyday challenges and career obstacles are actually opportunities to build strength, stamina, and a more resilient mindset. "My life is a win-win situation" becomes more than a mantra—it transforms into a perspective shift that enhances every experi...

Explore how identity, privilege, and perception influence our everyday interactions and personal growth in this thought-provoking discussion. Learn how insights from different cultural perspectives can challenge and reshape our habitual ways of thinking, helping us to redefine success and break through invisible barriers. Using the 'gnat analogy' from 'The Slight Edge,' we illustrate how subtle forces continue to affect us even whe...

Dive into this episode as we unpack the transformative power of a relentless pursuit toward your goals, emphasizing the significance of commitment and resilience. Learn how adopting a "no matter what" attitude can significantly alter your life's trajectory and inspire you to chase your dreams without hesitation.

We'll also explore the enriching experiences of solo travel, from overcoming language obstacles to embracing the adventure...

Embark on an empowering journey of personal growth and achievement with this episode! Discover how breaking down walking goals using an app can transform each step into a victory, sparking motivation and turning simple activities into rewarding pursuits. Learn from Dr. Rob Carpenter's "48 Laws of Happiness" about setting specific, measurable goals that enhance dopamine and happiness, all without the distractions of technology.

We al...

Discover the power of clear decision-making in this enlightening episode! We delve into the subtle art of manipulation hidden in the word "maybe" and uncover how it can cloud our intentions and interactions. Learn the crucial role of accountability and discernment in our daily communications, and how facing pain directly can kickstart a transformative healing process.

We also explore insights from "The Power of Decision" by Raymond...