ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence

#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.

What you'll learn:

• Signs you're in a toxic work environment
• How to build discipline when motivation fades
• Confidence tips that actually work
• Real-life lessons that helped me grow

This is your weekly reminder that you're not alone—and growth is messy but worth it.

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ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock (code ALLANA15)
• Atomic Habits Book
• Break the Habit of Being Yourself
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

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http://goodreads.com/user/show/153512974-allana-blumberg

New episodes every Monday!

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Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com
* You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com


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