83. After the Storm: Healing from the Emotional Whirlwind of Narcissistic Abuse

Narcissists thrive on attention, but it’s not the kind of attention that leads to connection. Whether it's positive or negative, as long as they have your focus, they feel in control. It can be so confusing, especially when all you're trying to do is get through to them or set boundaries. But remember, your energy is precious, and it's okay to stop feeding into their need for it.

 If you’re navigating this dynamic and wondering how to protect yourself while still trying to heal, you’re not alone.

Bring it to Group:Join us inTuesday Groupwhere daughters of narcissistic and emotionally limited mothers come together each week to find connection and support in a safe space.

If you're ready to dive deeper and be part of a supportive community, come check outMayhem Daughters—where we work together to untangle the complexities of these relationships, so you can stop feeling stuck and start reclaiming your power.