In today’s episode of Mother Mayhem, we dive deep into the process of healing from narcissistic abuse and I offer insight into how daughters of narcissistic and emotionally limited mothers can begin to trust themselves and find joy in their lives again.
If you've struggled to feel safe in your body, or have a hard time trusting yourself after years of emotional neglect or narcissistic manipulation, this episode is for you. I walk you through the three key pillars of healing: nervous system safety, emotional processing, and self-trust.
Key topics covered in this episode:
Understanding the role of the nervous system in healing from trauma
How to process your emotions safely and without fear of being overwhelmed
The importance of self-trust in healing and how to start rebuilding it
Learning to embrace vulnerability and enjoy life despite your past trauma
Why healing from narcissistic abuse isn’t a one-time fix but a continuous journey of self-compassion and growth
Grief as a part of healing: How it helps us let go of the past
Reclaiming joy and learning to connect with others around you without fear of being hurt again
Want to feel more supported on your healing journey?
Join Mayhem Daughters, our online community for Daughters
Find me at: Heather@DaughtersNPD.com to get more information or share your story.
Also mentioned: Simple Scripts for Saying Hard Things
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