In this episode Amanda Aminata Sol shares 5 Steps to Process Anger and use it wisely:
1. Breathe to Connect with Unconditional Love from Higher Power/Divine Feminine/earth mama.
2. Scan your body to feel for where anger is.
3. Ask each body part that feel angry or tense what it needs?
4. Encourage it to make requests of you.
5.Say yes to yourself and take wise action rooted in love.
Go to the link below for my free meditation on self-love, self-forgiveness, and making room for the divine mother.
https://www.dramandakemp.com/making-room-for-the-divine-mother-optin
Want to see how this worked in the real world?
Check out this interview with twenty-something Christian Sands, a cellist.
https://youtu.be/FO6AHPq3TnQ
Mother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership.
Want to become your unlimited self and evolve the planet?
Go here to get the Mother Tree podcast + Show Notes sent to your inbox
https://www.dramandakemp.com/podcast
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Medal of Honor: Stories of Courage
Rewarded for bravery that goes above and beyond the call of duty, the Medal of Honor is the United States’ top military decoration. The stories we tell are about the heroes who have distinguished themselves by acts of heroism and courage that have saved lives. From Judith Resnik, the second woman in space, to Daniel Daly, one of only 19 people to have received the Medal of Honor twice, these are stories about those who have done the improbable and unexpected, who have sacrificed something in the name of something much bigger than themselves. Every Wednesday on Medal of Honor, uncover what their experiences tell us about the nature of sacrifice, why people put their lives in danger for others, and what happens after you’ve become a hero. Special thanks to series creator Dan McGinn, to the Congressional Medal of Honor Society and Adam Plumpton. Medal of Honor begins on May 28. Subscribe to Pushkin+ to hear ad-free episodes one week early. Find Pushkin+ on the Medal of Honor show page in Apple or at Pushkin.fm. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com