In this episode Amanda Aminata Sol shares 5 Steps to Process Anger and use it wisely:
1. Breathe to Connect with Unconditional Love from Higher Power/Divine Feminine/earth mama.
2. Scan your body to feel for where anger is.
3. Ask each body part that feel angry or tense what it needs?
4. Encourage it to make requests of you.
5.Say yes to yourself and take wise action rooted in love.
Go to the link below for my free meditation on self-love, self-forgiveness, and making room for the divine mother.
https://www.dramandakemp.com/making-room-for-the-divine-mother-optin
Want to see how this worked in the real world?
Check out this interview with twenty-something Christian Sands, a cellist.
https://youtu.be/FO6AHPq3TnQ
Mother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership.
Want to become your unlimited self and evolve the planet?
Go here to get the Mother Tree podcast + Show Notes sent to your inbox
https://www.dramandakemp.com/podcast
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.