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October 25, 2022 14 min

In this episode Amanda Aminata Sol shares 5 Steps to Process Anger and use it wisely:

1. Breathe to Connect with Unconditional Love from Higher Power/Divine Feminine/earth mama.

2. Scan your body to feel for where anger is.

3. Ask each body part that feel angry or tense what it needs?  

4. Encourage it to make requests of you.

5.Say yes to yourself and take wise action rooted in love.

Go to the link below for my free meditation on self-love, self-forgiveness, and making room for the divine mother.

Want to see how this worked in the real world?
Check out this interview  with twenty-something Christian Sands, a cellist.

Check out our Transform your Conversations about Racism course.  Go to :
For more info!

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