In this episode Amanda Aminata Sol shares 5 Steps to Process Anger and use it wisely:
1. Breathe to Connect with Unconditional Love from Higher Power/Divine Feminine/earth mama.
2. Scan your body to feel for where anger is.
3. Ask each body part that feel angry or tense what it needs?
4. Encourage it to make requests of you.
5.Say yes to yourself and take wise action rooted in love.
Go to the link below for my free meditation on self-love, self-forgiveness, and making room for the divine mother.
https://www.dramandakemp.com/making-room-for-the-divine-mother-optin
Want to see how this worked in the real world?
Check out this interview with twenty-something Christian Sands, a cellist.
https://youtu.be/FO6AHPq3TnQ
Mother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership.
Want to become your unlimited self and evolve the planet?
Go here to get the Mother Tree podcast + Show Notes sent to your inbox
https://www.dramandakemp.com/podcast
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.