If there was a book called rest for dummies, I would buy it.
There is a lot to be said about this "plugged-in" and "hustle" culture we are living in. There are a lot of distractions in this digital world, and always something (or someone) needing attention.
Part of my own personal development journey over the last few years has been focused on mindset. On identifying areas where I am unconsciously preventing myself from reaching a goal or even just blocking myself from moving forward in a particular area. Rest is one of those areas. I've come a long way but I can trace this resistance to the idea of rest back to a few myths I've been led to believe.
Tune in as I bust some common myths about the idea of rest and why it needs to be a higher priority than many of us give.
For more information about this episode and the partners mentioned in it, visit erinkraebber.com/podcast.
Erin Kraebber is a small business owner and marketing strategist for local businesses and service providers.
Find Erin on Facebook: https://www.facebook.com/ErinKraebberBrandSolutions/
Find Erin on Instagram: @erin_kraebber
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.