You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. While the holidays are now behind us, I know many of you are still working on getting your baby’s sleep back on track—whether after travel, illness, or routine disruptions. The good news? These tips are just as relevant now as they were in early January.
In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mother of two, discusses how to re-establish your baby's sleep routine after the holiday season. Kaili shares practical, gentle tips such as re-establishing familiar routines, using natural light to reset circadian rhythm, creating a calming sleep environment, addressing sleep crutches with grace, managing overstimulation, and being patient with the transition. The episode emphasizes a holistic approach to baby sleep and encourages mothers to trust their instincts while making adjustments that feel right for both them and their baby.
00:00 Welcome to Mothering From Within
01:09 Holiday Sleep Disruptions
03:34 Re-establishing Baby's Routine
04:22 Using Circadian Rhythms
05:34 Creating a Calming Sleep Environment
06:27 Addressing Sleep Crutches
07:27 Managing Overstimulation
08:07 Personal Experience and Encouragement
08:52 Patience and Support
10:08 Conclusion and Next Steps
Stay in Touch With Kaili
- Kaili's Website
- Kaili's Instagram
- Book a Right Fit Call with Kaili
Click here to check out my FREE Rest Easy Workshop! In this on-demand workshop, I’ll show you how to support your baby’s sleep without traditional sleep training while trusting your instincts and finding peace in those sleepless nights.
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
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