Ep 30. Getting Baby Sleep Back on Track After the Holidays (or Travel or Illness)

You may have noticed that this episode is arriving a little later than planned. I had originally intended for it to air at the beginning of January, but life had other plans. I took the past month to navigate my father’s illness and passing, stepping back to process, grieve, and be present with my family. While the holidays are now behind us, I know many of you are still working on getting your baby’s sleep back on track—whether after travel, illness, or routine disruptions. The good news? These tips are just as relevant now as they were in early January.

In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mother of two, discusses how to re-establish your baby's sleep routine after the holiday season. Kaili shares practical, gentle tips such as re-establishing familiar routines, using natural light to reset circadian rhythm, creating a calming sleep environment, addressing sleep crutches with grace, managing overstimulation, and being patient with the transition. The episode emphasizes a holistic approach to baby sleep and encourages mothers to trust their instincts while making adjustments that feel right for both them and their baby.

00:00 Welcome to Mothering From Within

01:09 Holiday Sleep Disruptions

03:34 Re-establishing Baby's Routine

04:22 Using Circadian Rhythms

05:34 Creating a Calming Sleep Environment

06:27 Addressing Sleep Crutches

07:27 Managing Overstimulation

08:07 Personal Experience and Encouragement

08:52 Patience and Support

10:08 Conclusion and Next Steps

Stay in Touch With Kaili

• Kaili's Website
• Kaili's Instagram
• Book a Right Fit Call with Kaili

Click here to check out my FREE Rest Easy Workshop! In this on-demand workshop, I’ll show you how to support your baby’s sleep without traditional sleep training while trusting your instincts and finding peace in those sleepless nights. 

If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!

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