In this episode of 'Mothering From Within,' Kaili Ets, a mom and pediatric occupational therapist, explores how understanding your baby's nervous system can help create a deeper sense of security and connection. She introduces the polyvagal theory, explaining the different states of the autonomic nervous system—green (safe and connected), red (fight or flight), and blue (shutdown). Kaili offers practical tips for helping your baby navigate these states, such as creating a predictable environment, supporting their vagal tone, and regulating your own nervous system. This episode is packed with valuable insights to help make the early years of motherhood more manageable and rewarding.
00:00 Introduction to Mothering from Within
01:41 Understanding Your Baby's Nervous System
03:03 The Polyvagal Theory Explained
05:13 Applying the Polyvagal Theory to Parenting
11:42 The Importance of Vagal Tone
21:56 Practical Tips for Supporting Your Baby
24:19 Conclusion and Support Resources
Stay in Touch With Kaili
- Kaili's Website
- Kaili's Instagram
- Book a Right Fit Call with Kaili
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
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