In this conversation, Rachel interviews Lucy Quick, a high performance coach and burnout expert, who shares her journey of personal growth and how to avoid burn out.
Lucy discusses her proud moments and her recent journey blending families with her partner and 5 children between them. She chats us through how we can rediscover one's authentic self after significant life changes (for example a separation). In this conversation, Lucy Quick emphasises the importance of intrinsic motivation, authenticity, and self-compassion in navigating life's challenges. The discussion also highlights the alarming rise of burnout among women and offers practical strategies for managing stress, including the BRAVE framework for burnout prevention. Lucy shares insights on decision-making, the significance of completing stress cycles, and the need for boundaries and self-care, especially for single mothers.
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Podcast: @motheringonmyown.podcast
Rach: @rachel.maksimovic
Lucy Quick: @lucyquick_
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