Money anxiety loses its grip when saving stops feeling like punishment and starts feeling like self-care. We dig into World Savings Day with a simple truth: small, steady steps beat unsustainable sprints. You’ll hear how to link every dollar to a purpose, automate progress, and turn a $5-a-day habit into calm, confidence, and control—just in time for the holiday rush.
We walk through practical tactics you can use right away: naming your funds for emergencies, travel, or a big purchase; using automation to remove friction; and tracking micro-wins so motivation compounds. You’ll learn how to handle impulse spending with a 24-hour pause, a list-first plan, and a “move the money” rule that shifts temptation into a goal-aligned account. Along the way, we explore the emotional side of finance—why saving helps you sleep better, make clearer choices, and feel free to say no to the wrong opportunities.
We also zoom out to the generational level. Building a college fund eases your child’s stress and opens doors. A business reserve helps local owners weather slow seasons and invest in growth. Sharing basic money skills with kids and grandkids changes a family story, and advocating for fair banking expands access for your community. Real client wins bring it to life: an emergency fund replacing paycheck-to-paycheck panic, a planned international trip funded with intention, and small deposits turning into big momentum.
Ready to choose your future on purpose? Start the $5 challenge, write down one habit to improve, and tell a friend to keep you accountable. If this sparked a shift, subscribe, share the episode with someone who needs a calm plan for their money, and leave a quick review so others can find the show.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.