Move Over Mama

Teen founder Sophia Rizzo (Glitter Girl & Sparkle Academy) teams up with Sophie Coyle from the Academy for Enterprising Girls to share how they empower young women to launch their own businesses. From confidence tips to real startup lessons, this episode is a sparkle-packed masterclass in creativity and courage for every future girl boss

Glitter Gir...

Australian teen actor Lily Whiteley steps from the stage to the silver screen in her debut film Kangaroo. She shares how a Facebook post led to her first audition, what it was like running through the red dirt of Alice Springs, bonding with real joeys, and working alongside iconic Aussie stars. Lily opens up about her dream of meeting Margot Robbie, the thrill of seeing herse...

Millie chats with the iconic Emma Watkins — aka Emma Memma — about life after The Wiggles, hilarious childhood memories, and the power of connecting with kids through dance, music, and sign language.

MoveOverMama Instagram - @moveovermama_

Emma Memma's Instagram - @emmamemmamemma

See omnystudio.com/listener for privac...

Emilee Hembrow joins us to talk about sneaking out as a teen, growing up in a house full of sisters, and building her own brand in the spotlight. It’s a story about strict parents, big dreams, and learning to love the awkward phases.

She opens up about family group chats, beauty pressure and setting social media boundaries for her kids. If you’ve ever...

Debut author Carla Salmon joins us to talk about her teen mystery novel We Saw What You Started. It’s a story about fitting in, standing out, and what happens when rumours get out of control. It’s messy. It’s real. It’s got surf clubs, secrets, and that gut-punch feeling of being the outsider.

She shares how her own teens helped shape the story, why feedback is vital for g...

This episode will hit hard. We are joined by an Amercian hard rock drumming legend, and also… Millie’s uncle! 

Sam Loeffler is the powerhouse drummer of Chevelle, one of America’s most popular hard rock bands. With over 

If you’ve ever felt left out…
If you’ve ever been bullied…
If you’ve ever sat alone and wished someone would notice you —
This episode is for you.

Sophie Sparks is the heart and founder of 

This podcast is all about teen life – whether you’re living it, like Millie, or still recovering from it, like me – and we love chatting to amazing guests about their own teenage experiences.

We are fangirling hard because we are joined this ep by literal Australian royalty in a swimsuit – Olympic gold medalist, world record breaker, and all-round water warrior – Ariarne Titmus.  Arnie as us Aussi...

If you are new here, this podcast is all about us talking to people about their teen experience, whether they are through it, or living it, and this episodes guest is living it right now!

Samara Rose Wheeler is a 13 year old Australian musical theatre and TV star. Performing since she was 3, Samara is so talented, she has a big voice and big dreams and has been touring the country in Musicals for the past few years. She made her pr...

Linc Lewis, the Brisbane-born actor who became a household name as Geoff Campbell on Home and Away snuggled into the Move Over Mama couch with us this episode.

Lincoln’s journey into acting began at the age of 13, so he is PERFECT to be a Mama Mentor. With early appearances in shows like The Sleepover Club, Mortified, and H2O: Just Add Water we were just gushing over him. It was his role on Home and Away that truly launched h...

Meet Jimmy Judge – he’s swapped punches for pies and boxing gloves for burgers!

Once a champion amateur boxer, Jimmy now dominates a very different kind of ring — the world of competitive eating. He’s chewing his way through the global food circuit, one outrageous food challenge at a time.

From knockouts to knocking-back hotdogs, Jimmy’s story is unexpected, heartwarming, and seriously entertaining. He...

Please know that we want to be your podcast bestie and inspire you to reach for your dreams, starting right now with our next guest. You know those people who walk into a room and just own it. The ones who are unapologetically themselves that you can’t help but pay attention too. We have one right now mama couch. Jenna Hudson AKA Jenna with the Pink! Jenna is the BOMB! An  influencer with over 1.5 million followers on Ti...

Joining us on the Mama Couch is one of the country’s best makeup artists and founder of the Huxley School of Makeup. For 2 decades Michael Huxley has worked with all the major brands like Yves Saint Laurent, L'Oreal and Balmain. He was also the Head of Department for the Commonwealth Games makeup where he managed teams responsible for the aesthetics of 7,000 participants during the opening and closing ceremonies. His school h...

Are you ready to join the Dami Army!

Our guest this episode is hands down one of the most talented performers Australia has. Dami Im is a pianist, singer, songwriter, author, teacher, wife, mother, Queensland girl and all-round good human. 

We first discovered her through the TV show X-Factor and she harnessed that win to build on her career and amongst other huge achievements like hit songs and albums, she represented Austral...

Millie Manifested this episodes guest. We were at the launch of the new Blueys World in Brisbane and standing behind us was EMMA Wiggle!  As Emma Memma stood behind us ready to go on stage Millie whispered, 'do you think I could ask her to be on the podcast when she is finished'.. We have a policy that the worst anyone can say is NO, and No isn't a bad word so never be afraid to ask anyone anything.  So when Emma Mem...

Michael Buble joins us for our first episode of Season 4 of Move Over Mama.

This season is shaping up to be a big one with some amazing people already recorded and ready to go. We can't believe who is saying yes to the pod-dress... or something like that. 

In this episode Michael Buble sings with Millie... ok so its from a few years ago, but we dug the audio up for a very good reason. Hear for the first time how a simple sign ...

Our first inventor joins us on the Mama couch today and what is amazing about her is that she is a TEEN inventor. Annie Rogers is only 16 year-old and last year won the Gold Coast Women of the Year-Young Women category for her invention of a device that helps non-verbal people communicate.

Inspired by her non-verbal best friend Matilda, Annie started "My Voice Communication" to help her maintain eye contact while she communicat...