In this episode, Jen Garrett, a branding expert and bestselling author, discusses seven daily habits that lead to elite performance without burnout. Jen shares her own experiences, including recovering from a car accident and the importance of taking a pause. She emphasizes clarity, strategic networking, dedicated thinking time, effective communication, energy management, maintaining your personal brand, and ending the day with reflection. This episode aims to provide actionable steps to help professionals lead with intention and consistency.
Episode Highlights:
05:03 Seven Daily Habits for High Performance
05:08 Habit 1: The Executive Morning Filter
06:50 Habit 2: One Strategic Conversation a Day
08:47 Habit 3: Edge Level Thinking Time
10:30 Habit 4: High Impact Framing
11:42 Habit 5: Energy Checkpoints
12:48 Habit 6: Intentional Brand Moments
14:08 Habit 7: Closing the Day with Clarity
15:52 Final Thoughts and Challenge
18:37 Conclusion and Call to Action
GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1
GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP
GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
- Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1
- Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS
- The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj
- The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf
- The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl
- The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK
- No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19
GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1
GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP
GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.co
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!