Want to feel like yourself again post c-section? Then this episode is for you! I'm sharing the 10 things that have been a game changer in getting back to feeling like myself, following my second c-section. I went into this recovery with the aim of doing some things differently than last time, specifically with my exercise and nutrition. I wanted to take better care of my pelvic floor from the start and I also wanted to avoid a 10 lb weight gain (hello voracious breastfeeding hunger) that I experienced postpartum, after the birth of my first child.
As a certified pre and postnatal trainer and nutrition coach, I pray that this episode brings you helpful tips and encouragement. Remember to both rest in the Lord and the gift of your sweet babe in this season, while taking the action steps you are called to for good stewardship of your body.
0:00 Introduction
1:56 Prayer
2:55 Wanting to get back to feeling like myself
4:25 Connection breath work + pelvic floor activation
8:46 Easing into exercise with walking + stretching
13:37 60 second cold showers daily
15:28 Scar desensitization/mobilization
16:41 Drinking enough water
17:56 Eating nourishing, whole foods
20:03 High protein, lots of micronutrients + limited grains
24:21 Consistency with supplementation
26:39 Spending time with God while nursing
29:57 Doing something life-giving
Scriptures referenced in this episode:
James 4:8
Links to other episodes mentioned:
Birth Story: When a 40-Hour Labor Leads to a 2nd C-Section
What One Year of Baking Sourdough Bread Has Taught Me
Links to other resources mentioned:
Helpful information on the pelvic floor
Know that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!
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