Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?
Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.
So kick back and relax for this episode of the Movement Podcast – powered by FMS.
Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
👉🏻: Subscribe to the FMS Newsletter: 👈🏻
📸: Movement Podcast Instagram
🐤: FMS Twitter
Subscribe to the FMS Newsletter
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!