#120 - In this episode, I delve into part two of the art of surviving the holidays. I tackle mental health and self-care, offering a plethora of sanity-saving tips from my many multi-passionate careers. I highlight the importance of:
- open communication,
- shunning assumptions that often lead to chaos,
- shopping early and locally,
- detailed scheduling and oven space management,
- and practical strategies to keep the stress at bay.
I also delve into the 22 emotional scales, encouraging you to pinpoint your feelings and consciously aim for better ones. Introverts and highly sensitive individuals get tailored advice, including escape plans, asking for help and giving yourself grace.
Don't forget to download the Holiday Survival Guide companion PDF. Cheers to navigating the holidays with grace and ease, BossFam!
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Music Credit:
Epic Motivational Trap Beat | ENDGAME by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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