August 23, 2023 • 70 mins
Chris is a 9 year veteran of the FDNY. A pitcher on the FDNY Baseball team, an athlete of the FDNY CrossFit team and part owner of IGY6 Fitness. His goal is simple, to motivate, build, push, and be a means to a fitter more well rounded first responder.
@chris_igy6fitness
@nyc_igy6fitness
@next_rung
Co-Owner IGY6 Fitness
FDNY
ISSA Strength and Conditioning
CrossFit Level-1 & 2
CrossFit Aerobic Capacity
CrossFit Anatomy
CrossFit Weightlifting
Sponsorship: @southwest_fire_academy
Editing: @bradshea
Marketing: @premiummixmarketingco
Administration: @haileyfirefit
Mark as Played
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