How does yoga help with breast cancer recovery? We all know that exercise and movement are not only good for our health, it also has a positive impact on the outcome of breast cancer treatment. Many of you may already practice yoga, and no doubt you already know about the various benefits it brings. But, if you have had treatment for breast cancer, can yoga help with recovery?
In this episode, Marcia Mercier, explains how she embraced yoga and its impact on her own recovery following her breast cancer diagnosis. Now as a fully qualified yoga instructor, she talks about the dos and don'ts of yoga practice in breast cancer recovery. She describes the best classes to take as well as the poses one should avoid.
Marcia also explains how yoga not only benefits the physical aspect of recovery, but also the mental side of things. Yoga is such a holistic practice and the benefits can be far-reaching.
You can check out the show notes:
https://mybreastmyhealth.com/episode39
Do connect with me on IG @DrTashaG and say hi!
Happy listening
Tasha x
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