In this episode of "My Breast, My Health," host Tasha Gandamihardja is joined by special guest Sarah Newman, founder of Get Me Back. Together, they dive into the crucial topic of exercising post-surgery, particularly for those recovering from breast cancer treatment.
The episode delves into the importance of strength training, the benefits of consistent physio exercises, and strategies for maintaining motivation for exercise. Listeners will gain insights into recommended exercise timelines post-surgery, the significance of gradual strength training progression, and the positive impact of physical activity on overall health. Plus, they'll discover Sarah's personal journey from cancer diagnosis to becoming a cancer rehabilitation trainer and the launch of an online community for women's fitness.
This episode is a must-listen for anyone seeking guidance on exercise after breast cancer treatment and a deeper understanding of the role of fitness in post-surgery recovery.
Connect with Sarah on IG @getmebackuk
You can also check out her website www.getmeback.uk
You can connect with Tasha on IG and TikTok @DrTashaG.
You can check out her YouTube channel at www.YouTube.com/@DrTashaG
Thank you for listening.
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