How you see yourself starts in the mind and not in the mirror. The perception of yourself can change and alter the way you understand your value and worth. Having a healthy body image and self esteem is a big part or your mental well-being. So many today deal with negative images of themselves and this can be a private struggle. If you are dealing with negative body image and low self esteem, do not be afraid to reach out. Someone is willing to help you.
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