How you see yourself starts in the mind and not in the mirror. The perception of yourself can change and alter the way you understand your value and worth. Having a healthy body image and self esteem is a big part or your mental well-being. So many today deal with negative images of themselves and this can be a private struggle. If you are dealing with negative body image and low self esteem, do not be afraid to reach out. Someone is willing to help you.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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