Confidence: Having belief about being lucky

Gaining confidence with life after a cardiac event.  Having confidence is another mindset that is important during recovery after a heart-related health issue. 

I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of your rehabilitation. 

That you can rid yourself of doubt. You can grow your self-belief. Have the confidence to step (at first, then leap) right outside of your comfort zone.

Find out why you should embrace your superstitions and why belief in luck helps.
 
Episode takeaways

• What it means to have confidence after a cardiac event 
• How it feels to have confidence 
• My friend Dot and my big girl pants 
• Embracing your superstitions 
• Create your own confidence
• What thoughts might stop you using the own today activity and what you can do to change them 

Free resources

• Download my FREE Cheat Sheet – Finding and feeling lucky. It will explain in more detail and give you a path to follow  
• Join me on Facebook in the My Heart & Mind Podcast Community 
• If you would prefer the written word, you can read about this topic on my blog: Gaining confidence with life after a cardiac event.
• Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
• Please read my disclaimer, visit my website and help yourself to free resources.  

 And the beat goes on … one moment at a time
 
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Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions pertaining to specific health concerns or you think you may be suffering from a medical condition, you should consult a medical professional immediately. You should also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.

Getting to know Sallie Crawley
Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website, like me on Facebook, or follow me on Instagram.

And the beat goes on, one moment at a time!