All Episodes

June 10, 2021 49 min

Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their numbers because of their family history.

Hear about what Cholesterol is, what is good and bad about it. Ashely explains in terms that makes total sense – Cops & Robbers. 

We talk about some of the misconceptions and myths about your cholesterol, about diets that reduce or increase cholesterol and her thoughts around diet vs medication (in particular statins).

You’ll learn how you can make your diet interesting, what you can eat and that thing called moderation. How to keep motivated and what to do if you fall off the wagon. 

We also have a conversation about how exercise impacts on managing and reducing your cholesterol levels too. Not having enough time is not enough of a reason not to exercise.

She tells me all about how smoking causes an increase in cholesterol, I had literally no clue until after my heart attack. 

Ashley also shares her 3 quick wins that you can take away and use today. She also tells us about her FREE online cholesterol class. 

You can find Ashley in these places online:

Instagram: @lower.cholesterol.nutrition
Facebook Page: Ashley Reaver Nutrition
Free Course: Lower Cholesterol Longer Life Method

 Getting to know Sallie Crawley

Join other hearties, learn some simple tips and feel more in control of your life. Join me in the My Heart & Mind Community. See you over there!

Survivorship after a life-changing event can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people that have had similar experiences. 

Please read my disclaimer, visit my website and help yourself to free resources.

And the beat goes on … one moment at a time
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