Can Improvement Be Enough?

What happens when perfectionism stands in the way of progress? In this heartfelt episode, Walker opens up about the pressure he’s feeling under a looming deadline and how perfectionism is getting in the way of completion. Together, Theresa and Walker explore personal empowerment—not as a performance, but as a process of returning to ourselves.

What You’ll Learn

→ Why perfectionism often disguises itself as care or responsibility

→ How to ground yourself when you're overwhelmed or in a spiral

→ What it really means to be kind to yourself in moments of pressure

This conversation is a powerful reminder that improvement can be enough—and that sometimes the most empowering thing we can do is simply come back to ourselves.

If this episode spoke to you, we invite you to take the ⁠10 Essential Skills to Build Stronger and Healthier Relationships course⁠. It’s self-paced, practical, and filled with reflection tools to help you heal, reconnect, and grow stronger—within yourself and in every relationship you care about.

Episode Links & Resources

Getting to Know the ADD Types

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Episode Chapters

00:00 – What Growth Really Looks Like

00:09 – When Perfectionism Kicks In

01:44 – Pressure, Fear, and Timelines

03:49 – Grounding in the Middle of It

04:55 – Why the Words Feel So Hard

06:41 – Rethinking How Our Brains Work

08:47 – What’s Perfectionism Really About?

11:26 – Self-Kindness as Empowerment

16:01 – Can Improvement Be Enough?

24:01 – Love, Humor, and Moving Forward

[perfectionism, personal empowerment, self-kindness, grounding techniques, emotional regulation, nervous system support, trauma-informed healing, self-compassion, inner child work, high performer stress, healing through awareness]