My Inner Tiger

This episode was inspired by a squirrel. I love how much we can learn about ourselves by observing nature and it's wonder.

I've been doing a lot of digging around fear lately and have been really moved by the book: The 12 Archangels, by Belinda Womack. Highly recommend.

Bottom line, we come from oneness and fear is an illusion that we all fall victim to in this earthly realm. 

Thank you to my new squirrel friend for t...

I was a habitual heavy drinker for almost 15 years and it had a massive hold on my life. I've been sober for many years now and in this episode, I share my perspective on what it takes to break the cycle... and why we do it in the first place. Looking back at the old version of myself that thought it would be impossible to kick the habit brings tears to my eyes. There's so much beauty and freedom on the other side of this that goe...

Simplicity.

Just looking at the word makes me feel calm.

In this episode I talk about the importance and potency of simplifying your life.

I spent the last 9 months really implementing this into my life and I share how dramatically it has changed things for me.

This episode is a HUGE testimony to real life transformation that it 100% available to all of us.

And it’s not complicated. It’s simple.

Break Free Course

In the previous episode: Are We Meant To Be Fulfilled? (Part 1), I talk about how we are all meant to be fulfilled and that it is available to each and every one of us; regardless of our circumstances.

I also talked about meditation and how I feel like it’s the best way to start the ball rolling on tapping into who you are and beginning to make the big changes you’re looking for.

My husband listened to Part 1 and said he want...

So many of us are caught up in the rat race. The matrix. We’re living groundhog day over and over again and it raises the ultimate question: Are we meant to be fulfilled?

We go through our early years assuming there’s a point we reach where everything just happens and we finally find our bliss.

Then our 30s roll around and the end seems nowhere in sight.

Then our 40s hit and we start to realize… well, shit. My fulfillment ...

Modern healthcare (aka Western medicine) is wonderful when it comes to acute “sick” care. 

If you have a life-threatening situation or something that requires new science or technology to fix, you’re in luck. Science and technology have come a long way over the years and saved many lives.

However, if you’re dealing with internal symptoms and/or chronic illness… you’re much better off looking into alternative healing meth...

The day I recorded this episode, I’d woken up with all kinds of things working against me (low energy, bloated, irritable, headache, muscle aches, mucus, etc.). 

I realized early on that I had a choice. I could: 1) Feel sorry for myself, be a victim and cave to old, destructive behaviors… or 2) Redirect my thoughts and take baby steps toward accomplishing what needed to be accomplished.

I chose #2 and to my surprise, I a...

Up until 20 years ago (more or less), life as we know it moved at a MUCH slower pace than it does today. 

In this episode, I dive into how the uprising of technology has made it more difficult to find our peace, our center, our happiness.

The world is changing at a pace that our human spirits don’t identify with, nor can they sustain without intervention.

I think that having clarity and awareness around the fast-paced...

In this powerful episode, I share some very exciting news about my “growing” family. ;)

The magic is in the details with how we manifested this new pregnancy… which completely blew me away!

I learned a BOATLOAD about myself and experienced first-hand what it feels like to truly surrender and trust.

I’m eager to share all of this with you because it’s something I strongly believe we’re all here to learn in this lifetime - b...

A couple of weeks ago I received heavy criticism for posting something very vulnerable on social media... which sent me into a whirlwind of emotional turmoil, stress and anxiety. 

None of my regular tools were making me feel better so I did what I know (from experience) to do in these situations: RIDE THE WAVE.

The wave-riding process was painful but what I learned through it all was invaluable.

After about a week of ...

I’m BAAAAAAACK!!!

I took the last 2+ months off from EVERYTHING business / podcast-related and dove head first into DEEP self-healing work.

I forgot to mention this in the podcast but I even deleted social media from my phone!

Some of the powerful things I talk about in this episode:

• Why I needed to take this break
• What it was like for me to completely let go of my work (which was really hard at first because I felt like...

Some conversations have the ability to completely change your life.

That was the case for me in this podcast interview with Lauren Love.

Lauren is a spiritual teacher and self-healing guide for women looking to rewrite their reality.

Like many of us, she has experienced extreme hardship around things such as physical health, mental illness, financial destruction, relationship abuse and much more.

After a spiritual awake...

Resolutions are always a fun way to get motivated and start the new year off right.

Most of the time we go for a fitness goal which is typically inspired by the extra pounds we put on during the holidays.

In this episode, I recommend changing things up a little this year by committing to learning and practicing SELF LOVE.

At the ROOT of all of our problems is lack of self love (e.g. weight gain, relationships, money, addic...

Many of us will be traveling or hosting holiday gatherings with family this season and as exciting as that is, let’s be honest… family can often be our biggest triggers.

Whether it’s immediate family, extended family or in-laws, you all know how to push each other’s buttons better than anyone!

In an attempt to make your season as bright as possible, this Holiday Hacks (part 2 of 3) episode is dedicated to family and boundarie...

In most cases, the idea of the holiday season brings us so much joy!

We eagerly await all the parties, dressing up, eating, time-off, traveling, family gatherings, and so on; but 9 times out of 10, the reality of what it ends up happening is often nowhere close to what we imagined.

I’ve created a 3-part series on Holiday Hacks to help you get the MOST out of this Christmas period and really enjoy the experience with no regret...

We’ve all heard people talk about how important it is to be grateful so this concept is nothing new.

However, if you’re anything like I used to be, the voice in your head is saying “I need something more than that to solve my problems.”

Do you know why you think that? 

Because gratitude is FREE and readily accessible to every living, breathing human being 24-hours a day, 7-days a week.

Our consumer-driven society h...

I don’t know about you but nothing triggers me more than taking steps backward when I’m trying to manifest something!

On the day I recorded this week’s podcast, I had 2 major setbacks that threw me into a familiar pattern of defeat, fear, disappointment and sadness.

I’ll pat myself on the back and say that THIS TIME I handled it pretty well but still not great.

So I phoned a friend who gave me some excellent advice and onc...

Theta Healing is the fastest growing energy healing technique in the world. 

It’s taught in 185 different countries with millions of practitioners.

In this week’s podcast, I interview LouAnn Saphos. 

LouAnn is certified in Theta Healing and several other energy healing modalities with a goal of bringing forward the BEST in people.

90% of the “problems” we face are a result of the unconscious programs r...

Everything is made up of energy. 

Under a microscope, we are technically >95% space. 

Quantum physics proves this and though it’s hard to fully comprehend with our brain, our souls completely understand.

So if you want to improve your health, life, happiness, well-being, wealth, etc… increase your energy (aka raise your vibration).

In this podcast I interview Energy Specialist & Coach, Katie Carlson.