Resolutions are always a fun way to get motivated and start the new year off right.
Most of the time we go for a fitness goal which is typically inspired by the extra pounds we put on during the holidays.
In this episode, I recommend changing things up a little this year by committing to learning and practicing SELF LOVE.
At the ROOT of all of our problems is lack of self love (e.g. weight gain, relationships, money, addiction, stuckness, etc.).
We can use diet and exercise to make us temporarily feel better about ourselves but that never accomplishes solid, lasting change in our lives.
In fact, most people resort right back to being overweight because they never tackled the core problem.
Tune in and learn why I think self love is the ideal resolution and ways you can get started immediately!
Song:
I Am Woman - by Emmy Meli
Break Free From Stress & Anxiety Course:
I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!
If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.
Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!
Love the show? Please subscribe and leave a review on Apple Podcasts. <3
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.