A hiking trip in Colorado for a friend's birthday planted a seed that eventually led Brandi Aulston MHA/MHE to found Hike+Heal, a women’s hiking hive offering grounding experiences to increase overall wellness, help eliminate health disparities and increase diversity in outdoor spaces for women of color.
In her Innerview, Brandi, a wellness educator and entrepreneur, shares how the journey to curating space for women's recreation has shaped her evolution. She provides perspective with purpose on topics that include:
* Overflow Only: Filling your cup as you pour into others
* Divine Downloads: The doors to your dreams
* Family Dynamics: The impact of a woman's wellness
* Personal Power: Cultivating transformation in your life
* Focus for Founders: Scaling with authenticity, intention, and reciprocity
* A Call to Community Builders: Prompts to encourage your Innerview (provided below)
To learn more about Hike + Heal's mission, impact and programming visit www.hikeandhealwellness.org and/or connect with them on Instagram: @hikeanheal.
Prompts for Community Builders:
* Would you continue to do it regardless of following, pay, or validation?
* How will you continue to engage and build community after an event/touchpoint?
* What kind of impact do you have on your community and their wellness?
* How are you practicing reciprocity as you build and grow community?
Follow @myinnerviewpod on Instagram and use the hashtag #myinnerviewpod to join this conversation or share your Innerview.
Join the journey with Sincerely Syreeta by subscribing to the open journal and connecting with her on Instagram: @sincerelysyreeta
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sincerelysyreeta.substack.com/subscribe
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