My Quest for the Best with Bill Ringle

Michelle Cederberg, author of The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done Michelle Cederberg and Bill Ringle discuss The Success-Energy Equation for small business leaders. >>> Visit MyQuestforTheBest.com  for complete show notes and more expert advice and inspiring stories to propel your small business growth. body .audioplayer.skin-wave.playerid-20198565:not(.a) .ap-controls .con-playpause .playbtn , body .audioplayer.skin-wave.playerid-20198565:not(.a) .ap-controls .con-playpause .pausebtn { background-color: #111111;} jQuery(document).ready(function ($){var settings_ap20198565 = { design_skin: "skin-wave" ,autoplay: "off",disable_volume:"default" ,loop:"off" ,cue: "on" ,embedded: "off" ,preload_method:"metadata" ,design_animateplaypause:"default" ,skinwave_dynamicwaves:"off" ,skinwave_enableSpectrum:"off" ,skinwave_enableReflect:"on",settings_backup_type:"full",playfrom:"off",disable_scrub:"off",soundcloud_apikey:"" ,skinwave_comments_enable:"on",settings_php_handler:window.ajaxurl,skinwave_mode:"normal",skinwave_wave_mode:"canvas",pcm_data_try_to_generate: "on","pcm_notice": "off","notice_no_media": "on",design_color_bg: "111111",design_color_highlight: "ef6b13",skinwave_wave_mode_canvas_waves_number: "3",skinwave_wave_mode_canvas_waves_padding: "1",skinwave_wave_mode_canvas_reflection_size: "0.25",skinwave_wave_mode_canvas_mode:"normal",preview_on_hover:"off",skinwave_comments_playerid:"20198565",php_retriever:"https://myquestforthebest.com/wp-content/plugins/dzs-zoomsounds/soundcloudretriever.php" }; try{ dzsap_init(".ap_idx_19539_3",settings_ap20198565); }catch(err){ console.warn("cannot init player", err); } }); Top 3 Take-Aways from this Interview When we are stressed, our minds are so overloaded that we are unable to logically and calmly process situations and information.The boundary between work and home life blurs for people who work in the same place they sleep.Detachment refers to the act of mentally switching off from work during time off, by removing all work-related thoughts and activities. Tweet-Ready Insights from this Episode A calm mind is a focused mind, and a tired mind doesn’t have the resources to stay focused. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy EquationClick To Tweet Set up dedicated times for work and leisure – and stick to these times. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy EquationClick To Tweet A solitude break can help you regulate your thoughts and emotions. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy EquationClick To Tweet Reframe thoughts and situations in the most helpful way possible. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy EquationClick To Tweet Self-care is essential to mental and physical health. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy EquationClick To Tweet Slow down and figure out what will help you keep going. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy EquationClick To Tweet Focus on the process of day-to-day life and the things you do have control overocus on the process of day-to-day life and the things you do have control over. #MQ4B Ep295 with Michelle Cederberg @cederbergspeaksClick To Tweet Success is right amount of work to sustain me and right amount of fun. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy EquationClick To Tweet You will be more productive if you take a moment to stretch and breathe. #MQ4B Ep295 with Michelle Cederberg (@cederbergspeaks), author of The Success-Energy EquationClick To Tweet It's difficult to be truly productive if you're unclear about what you want & need for yourself in work and life.