EP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSW

EP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSW

Valentine’s Day is often about flowers, chocolates, and grand romantic gestures—but today, I want to challenge you to shift the focus inward. How can you become your own St. Valentine?

For those struggling with self-esteem, body image, anxiety, or eating disorders, self-love can feel impossible. But what if, instead of seeking external validation, you made the radical decision to nurture the most important relationship of your life—the one you have with yourself?

Join me as we explore self-love as a healing practice—not just for today, but all year long. Let's break the cycle of self-criticism, embrace joy, and give ourselves the compassion we deserve.

Listen now and take the first step toward loving yourself—because you are enough, exactly as you are.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.