EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab

EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab

In this episode, gut healing specialist Anita StClair ( Gut Healing Lab) joins Maureen to dispel the most common food myths and explore the emotional and physical impact of gut health. From challenging outdated beliefs about sugar and fat to revealing how inflammation silently harms the body, this empowering conversation offers both science and soul. Anita shares her story and explains how testing, food joy, and body trust lead to healing.

Anita StClair spent over 30 years in pharmaceutical education, helping launch large pharmaceutical drugs and interventions for breast cancer, Crohn’s disease, diabetes, depression, and cardiovascular disease. But her personal health journey changed everything.

By adjusting just 3 ingredients, she went from a teen struggling with allergies, attention deficits, and colitis to a high-energy, highly academic, veteran pharma marketing executive.

Using biomarker testing, Anita finds the personal contributors behind symptoms like bloating, fatigue, and inflammation. She creates personalized solutions that meet each client’s unique needs. Her mission is to empower people to take control of their health, restore their vitality, and feel truly confident.

When she’s not solving gut issues, Anita loves exploring the Colorado countryside with family and friends, hiking, rock scrambling, yoga, and soaking up the outdoors.

As a certified FDNP, and AFDNP Gut Health Specialist, she’s dedicated to helping everyone who faces stubborn gut issues that conventional medicine often overlooks.

----------------------------

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life missionis to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com