Trigger Warning: This episode may include discussions of emotional distress and suicidal ideation. If you’re in crisis, please reach out for support—call or text 988, the Suicide & Crisis Lifeline.
In this powerful solo episode, Kathy Love opens her journal from April 2016 and reads two deeply personal entries—one written on a day filled with pain and fear, and the next on a day filled with questions and hope. She reflects on how even in her darkest moments, she was planting the seeds for healing. If you’ve ever felt overwhelmed by stress or unsure of your path, this episode offers comfort, reflection, and a reminder that healing often begins before we realize it.
Show Notes:
3 Key Takeaways:
If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!
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