Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50
If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the truth: you’re not broken. Your body just needs the right fuel.
In this episode, we break down:
✅ Why protein is the key to maintaining a strong metabolism
✅ The #1 mistake most women over 50 make when trying to lose weight
✅ How strength training and protein work together to rebuild muscle and burn fat
✅ A real client success story—how Lisa transformed her body and energy with more food, not less
💪 Ready to reset your metabolism and build strength? Download my free Protein-Powered Strength Guide here → Protein_Powered_Strength_Guide
🎙️ Subscribe and share this episode with a friend who needs to hear it!
Thank you for listening to this episode of My Sexy Menopause Body! If today’s conversation inspired you, resonated with you, or made you think, I’d love to hear from you. Don’t forget to subscribe to the podcast so you never miss an episode, and if you enjoyed what you heard, leave a review—it helps others find this community.
You can also find more resources, wellness tips, and tools to support you on your journey at KimNick.com. And hey, don’t forget to share this episode with a friend who needs to hear this—it’s how we grow this movement together.
Until next time, take care of yourself, honor your journey, and remember: you define how you age.
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