Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.
Why do compliments and praise make us so uncomfortable?
How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally?
Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise.
Click to listen now!
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Thanks for listening to My CBT Podcast!
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