myHealthSciences Weekly

myHealthSciences Weekly

Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.

Episodes

December 21, 2022 7 mins

What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it!

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What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it!

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What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!

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What is the carnivore diet? How does it work? And why do I avoid it? Well, let’s get into it!

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November 23, 2022 6 mins

What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!

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What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!

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November 6, 2022 6 mins

Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!

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What causes poor upper body posture? Can a corrective exercise routine fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it!

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Why are we losing our vision to myopia? Can our vision impairments be reversed? And what lifestyle routines promote optimal eye health? Well, let’s get into it!

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What is the optimal intake of berries? What makes them so healthy? And can you eat too many? Well, let’s get into it!

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August 31, 2022 8 mins

Why’d I get an Oura Ring? How accurate are the metrics it tracks? And how has it affected my sleep quality? Well, let’s get into it!

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August 24, 2022 7 mins

I’m going to walk you through these five questions today so you can understand key decision-making principles. That way you won’t fall into the same traps I did. Let’s get into it!

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What amount of exercise is optimal? How have my thoughts shifted? And are you even close to the new recommendation? Well, let’s get into it!

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Now four months into the program, and I haven’t missed a single run. What’s the program been like? Am I making any progress? And will I ever break my dad’s 5k PR? Well, let’s get into it!

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July 27, 2022 5 mins

I went from beat down and injured to running 1,000 miles injury-free. I wasn’t sure this was possible. I felt defeated last summer after hamstring and groin injuries halted my training. Shin splints didn’t help. This year I feel completely different. I’ve run 1,000 miles injury-free and today I’ll tell you how I’m doing it. Let’s get into it!

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July 18, 2022 6 mins

My resting heart rate has dropped nearly 10 beats per minute in 9 months. It’s plummeting. At this pace, it’ll be at zero in a few years. It appears I’m dying. Can resting heart rate predict life expectancy? What’s been causing mine to drop so rapidly? And what is an optimal beat rate? Well, let’s get into it!

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July 11, 2022 4 mins

How humans eat today is incomparable to the diets of our ancestors. It’s astonishing. We weren’t designed to consume hyperpalatable foods. Our meals didn’t terminate after ten minutes. And the variety was limited. Here I’m going to detail how humans are designed to eat so you can transform your eating habits. Let’s get into it!

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July 5, 2022 5 mins

Today we have an opportunity unlike any other in history to eat the healthiest, most robust, nutrient-dense diet ever. The variety of whole foods available is unprecedented. Nutrition research is the most advanced. And yet we can’t help but get fatter and sicker by eating ourselves to illness. Here I’m going to detail why we can’t stop eating. Let’s get into it!

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June 28, 2022 5 mins

I simplified my closet. Gone was my reputation at work for bright collars. But what also fleeted was the cognitive, financial, and time-consuming costs. It was unbelievably easy. Here I’ll tell you why we should all consider simplification. Let’s get into it!

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June 21, 2022 7 mins

I went from gaining 30% per year on my investments to losing $75,000 in 6 months. It wasn't easy. I've invested every paycheck into the stock market for months, yet my net worth is somehow lower now than it was a year ago. What's happening? Why is the market tanking? And what strategies am I following to counter it? Well, let's get into it!

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