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March 20, 2025 27 mins

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What if your casual, seemingly insignificant thoughts were actually shaping your reality right now? Rebecca returns to explore the profound truth about how our moment-to-moment thinking patterns literally create our world—whether we're paying attention or not.

Drawing from teachings by Abraham-Hicks and Neville Goddard, Rebecca reveals the science behind manifestation: just 17 seconds of focused thought begins a creative process, and after only 68 seconds, our thoughts begin transforming into physical reality. This isn't just theoretical—it's happening constantly as we go about our days.

Most revelatory is the understanding that what we desire already exists vibrationally—it simply hasn't manifested in our physical experience yet. Rebecca shares practical guidance for resonating with our desires: "You have to believe it before you'll see it," reversing the common misconception that seeing is believing.

Try a three-day challenge: focus predominantly on positive thoughts about one specific area of your life. The key? Make it playful rather than serious—it works best when approaching it with lightness rather than rigid effort.

Subscribe now to transform your thinking patterns and discover the immense creative power waiting within your own mind.

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A big Thank You to CreativeCommons.org
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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Hey everyone, it's Rebecca.
It's been a little while.
My office slash studio got alittle too chilly over this
Pennsylvania winter so I had tostop using it for a little while
, but it was really good timing.
I had a little bit too much onmy plate, so it freed me up and
so here we are.
I'm really glad you're here.

(00:31):
I wanted to share someinformation with you about the
immense power of our thoughts,and I know I've covered things
about our thoughts and how theycreate before, but I've noticed
that we are, we're good atgetting this intellectually, but
often we're not really.
It's not hard, it's just thatwe're so conditioned otherwise

(00:57):
that it can be a thing for us tostumble over actually applying
this and making it somethingthat is our everyday, doable way
to live.
So, of all the things that wecould talk about, this is the
most valuable, and I'm notclaiming to be a master at this.
We teach what we most want tolearn right, and so I'm always

(01:19):
learning and expanding andfinding new ways that I have not
been applying this, that I cannow apply it.
So two points I wanted to make.
One is our moment to moment.
Thoughts really, really countbecause they create, and even if
you've heard that before, stickwith me here, because there's a

(01:40):
deeper essence to this that wereally need to pay attention to
in order to get the benefit.
The second point I'll make hereis that there's really no
difference between how you'reresonating and what you're
attracting, because I hearpeople say, well, I want to try
to attract better, I want to getbetter at attracting.

(02:02):
We're already good at itbecause we're already doing it
but understanding, resonatingand attraction is key.
So back to number one yourmoment-to-moment thoughts and
beliefs are a really big deal,because they literally become

(02:22):
your world.
You know, in Abraham Hicks'teachings, abraham says when we
think any thought for 17 seconds16 to 17 seconds another
thought like it starts to form,and when we keep that momentum
for 68 seconds just a littleover a minute things in our

(02:45):
world are now shifting andchanging.
The thoughts are starting tobecome things.
So just that little, teeny bitof time and this is what I want
to draw attention to here,because of course, we're
thinking all the time so, for 68seconds, as you get out of bed
in the morning and make your way, say, to the bathroom, what

(03:07):
thoughts are rolling throughyour mind that you're not even
paying attention to, becausethey count.
They're making things happen,sleep.
All of that stuff that'srolling through our minds,
whether we're saying it,verbalizing it or not, counts.
So be easy about this, but payattention to what's mindlessly

(03:33):
going through your mindthroughout your day, because
I've been doing this for a whileand when I first started doing
it, I caught myself thinkingthoughts that were not helpful
and that were not creating wellfor me.
But you know, they're just thethoughts you don't really pay
attention to as you're walkingthrough a store, as you're

(03:54):
cooking your dinner, even thethings that we joke about.
They may be funny, but they maynot be helping what we are
actually hauling in to our realexperience.
We're going to get some essenceof that stuff.
So are you thinking about, maybe, traffic before you even leave

(04:15):
your house?
Are you expecting the trafficdreading it?
Are you thinking about howyou're aging just as you walk
across a room, especially maybewhen you get up in the morning,
or when you look in a mirror?
What's the story you're tellingyourself there?
Will you find yourself?
If you pay attention for alittle while, will you find

(04:35):
yourself thinking more aboutproblems than solutions, because
you know we have to point thatstuff out right?
No, we really don't.
Not for more than a second ortwo.
Of course we're going to see aproblem, but we have to get off
of it because the solution isn'tin the same vibrational space.

(04:56):
Are you thinking about, or doyou tend to think about, what
could go wrong?
This is a common one for people.
People are very quick to pointout what could not work out or
what could go wrong, because youknow we should be careful.
Which is not helping, it's nothelping.
Do you have a tendency to lookat what already is seemingly
wrong?

(05:16):
Do you point out the thingsthat aren't going well about
your day?
Do you tell people about them?
Or do you tell them about thegood things that happened when
you come home from work or anexperience?
Do you pick up the phone?
Do you talk to somebody at yourhome and tell them about all
the things that didn't go rightthat day?
Or is it your tendency to say,oh, let me tell you about this,

(05:37):
this was great, this worked out,that went really well.
Most people have been taught,conditioned, to be complainers
or to be regurgitators of what'snot working out, what's not
going well.
Are you dreading winter or ahumid summer before it even gets
here?
Have you been taught to live byMurphy's Law, which means the

(06:01):
grass is greener on the otherside or that the other shoe is
always going to drop?
Just wait for it, because youknow things can't just keep
working out well.
Something has to go wrong atsome point.
Do you watch your physical bodyin a way that you're watching
for things to go wrong?
Are you being attentive towhat's not going well or what

(06:22):
could potentially not go well,or do you pay attention to your
body and how well it isfunctioning?
You know, I often say whenyou're sick or you have a
condition, whatever it might be,that's only some of your cells
and that can be remedied, butgive your attention to all the
other.
You have trillions of cells.

(06:42):
Look at all those other cellsthat are working perfectly Right
, in alignment, healthy andhappy.
So if that sounds like you, ifany of those sound like you
maybe they all do, and I'm notsaying that we should never do
any of that that's helpful hereand there for a little bit until

(07:02):
we get our clarity, but if wecan form habits and what that
means is if we can be attentivefor a little while, until new
habits are formed, instead ofhaving the knee-jerk reaction to
automatically point out whatisn't going well.
If you can, even little bylittle, catch yourself and

(07:23):
redirect yourself to look atwhat's going well, that will
become your new habit, whichmeans your life will continue to
improve as you move along withthis, because what you're
thinking about all day is like apreview of some version of
what's coming or repeating inyour life.

(07:44):
I was listening to a talk byNeville Goddard recently.
He's very, very was is was veryinteresting, a little bit hard
to listen to because of theaccent and just because he's
very teachy and monotony, Iguess, and monotone in the way
he talks, but really great stuff, you know.

(08:05):
And he said the ability tothink is your most powerful tool
.
Now we know that when you mixfeeling with thinking, that's
the ultimate power, and he talksabout that sometimes as well.
He says he points out the powerof focused thought by saying to

(08:29):
think effectively, you mustdirect your thoughts with
purpose.
And then he makes a really goodpoint.
He says a scattered mindachieves little.
Imagine a beam of light.
When diffused, it willilluminate a room, but when

(08:53):
focused it becomes a lasercapable of cutting through steel
.
So what a good analogy for ouryou know, just sort of diffused
thoughts versus if we reallyfocus our thoughts.
He says your thoughts are thesame, focus them and there is

(09:14):
nothing you cannot achieve.
And we hear this said in somany different teachings over
the years, especiallyinformation that's being
translated from the other side,which is most likely what he was
doing.
But then you know, we've beenconditioned, we've been taught.
Well, not everything, I mean,not for me anyway, but it's been
said over and over and overagain your thoughts are just
like that light.
Diffuse them or focus them,because when we do focus, when

(09:39):
we're paying attention, there'snothing that we cannot achieve.
And I think we have to repeatthat to ourselves until finally
it's in our brain or somewherethat we actually will truly
believe it, because we can'tjust logically understand it, we
have to get it at our core.

(10:00):
So he says begin with a clearvision, close your eyes and see
the life you want to live, notin the future, but see it and
feel it right now, as if it'sright now.
It's happening, it is, it's athing, it's here, and it feels
to me when I started doing this.

(10:21):
It feels a little, and it feelsto me when I started doing this
.
It feels a little, you know,because I'm such a truth person
and I've got reality.
It's been a stumbling block forme over the years to pretend
like something is real when it'snot, because we have got to

(10:41):
resonate with what it is thatalready exists.
It just doesn't exist in ourseeable, tasteable, touchable
reality yet.
But it is.
This is what really helped me.
It does already exist, soyou're not thinking about
something that isn't existing.

(11:02):
You're becoming one with, ortapping into or resonating with
something that does alreadyexist somewhere in the
dimensional stuff.
What Abraham calls yourvibrational escrow account
already exists, but you have tobe in that same energy of it for

(11:23):
it to be on this planet withyou, to be seeable by you, to be
touchable.
He says feel it, taste it,smell it, live it in your
imagination until it feels morereal than the chair you're
sitting on.
He says thoughts become things.
Whatever you consistently thinkabout, you will experience.

(11:44):
You know the Abraham teachingssay that when you really believe
something, it has no otheroption but to become your
reality.
That's just law.
And you know it doesn't reallymatter what gets you there,
whether it's a belief in areligious figure, a belief in

(12:05):
the science behind this, abelief because you saw somebody
else experience it and now youcan believe it, or because
you've just talked yourself intoit.
It doesn't matter what gets youthere.
What matters is are you all in?
Have you allowed yourself to bein the vibrational space of

(12:25):
that truth long enough that itshows up?
So it's not really convincingyourself, it's just consistently
finding any way you can to getin that vibrational space.
You know and he points out too,that it doesn't matter if the
thoughts are positive ornegative.
He says the principle is thesame.
So whether we're thinking,wanted or unwanted, it doesn't

(12:49):
matter, the principle is thesame, it will show up.
The Abraham teachings say youget what you think about,
whether you want it or not, andthat's always always true.
We get what we think about,even if it's the stuff we don't
want.
That's why this is so vital towhether we have a smooth journey
here, a hard journey here, ahappy journey, an abundant

(13:12):
journey, a healthy journey.
And Neville also said this isanother really good analogy.
He said thoughts are like seedsyou plant, they will bear fruit
.
The soil doesn't discriminate,it will grow whatever you plant.
And I said, yeah, that makessense.
Let's say you want apples butyou're not really paying
attention, you're not focused,and you just go where you keep

(13:34):
your seeds and you grab someseeds and you put them in the
ground and you walk away.
And then you're so surprisedand maybe even upset when you
see pears have grown.
We don't look at the soil andsay, what did you do?
We realize that we plantedsomething without paying
attention and all of creationdid not say, oh, never mind,

(13:55):
never mind, we know you wantedapples, so we will switch that
out for you.
We're free will creators.
We can create sloppily,half-focused, or we can pay
attention and intentionally pickthe seeds we want and put them
in the ground, which means wecan think on purpose and

(14:18):
intentionally pick the thoughts,the point of view, the beliefs
that we want, because as soon aswe do that, we're putting it
into the vibrational dirt.
So the idea there is for us totrain our mind and our
expectations to be morecomfortable, more used to being

(14:41):
in that right lane.
And if you don't know what Imean by that, that's an analogy
I used in another podcastepisode.
So if you want to hear moreabout that, go back and listen
to the two-lane analogy that Idid a while back.
And here's a.
This is a neat thing you can do.
I just think this is a funthing to do.
When you get back to yourvehicle after, say, your next

(15:02):
shopping trip, just sit therefor a minute and see if you can
recall more about the wanted orthe liked positive aspects of
that shopping little journey youwere just on.
Or is it easier for you to go?
Well, I didn't like that and Ididn't want that.
And I saw, oh geez, and it was.
So people were always in my way.

(15:23):
Every time I went to getsomething, there was somebody
out there, cart right there.
Well, they didn't have enoughof the holiday stuff out that I
was looking for.
I went to the clearance aisle.
There wasn't really anythingthere that I wanted.
You see how you can just go onand on.
Is that just is?
And I didn't bring my shoppinglist.

(15:49):
I forgot it, but I just somehowstarted remembering it as I was
going through the store goteverything I wanted.
I saw a few new things that Ididn't know the store had.
I was in and out pretty quick,so anything along those lines.
Just play with it.
If you work, the end of yourworkday, do you remember more of
the feel-good stuff or thenot-feel-good stuff typically,

(16:11):
because that's what I mean bythe moment-to-moment stuff that
really counts.
I think, without realizing it,a lot of people are spending
more airtime picking out,looking at, dreading every day,
more often what they don't like.
You know, we think thoughtsabout other people.
We remember things from lastweek or last year or 10 years

(16:33):
ago, 15 years ago, that make uscringe.
Why are we doing that?
We've got to let ourselves offthe hook and let some things go.
So observe your thoughts onpurpose, saturate your mind with
your dreams until they becomeseeable, realable, because
they'll have to.
So, number two the other pointthat I wanted to make is you
know, there is no difference, nodifference between how you're

(16:56):
resonating and what you arebringing in, what you're
attracting.
Same thing, it's sort of twodifferent things, but it's part
of the same process.
So, how we are resonating, thatmeans how we're vibrating.
What vibrational state are wein?
Because that's always going toequal we're vibrating.
What vibrational state are wein?
Because that's always going toequal what's available to us to
have attracted, because theuniverse is never responding to

(17:17):
our words.
It's always, only everresponding to our
moment-to-moment thoughts, ourmoment-to-moment perception, how
we're seeing things, ourbeliefs, our expectations.
And a lot of that has beenconditioned over the years, some
of it good, some of it not, anda lot of.
And a lot of that has beenconditioned over the years, some
of it good, some of it not, anda lot of times a lot of it not.
But it doesn't mean you can'tuncondition these things.

(17:38):
You know, I've heard DeepakChopra say before, and Wayne
Dyer in the past, say you haveto believe it before you'll see
it.
But weren't we taught when Isee it, I'll believe it, because
I can't believe it if I can'tsee it Right.
I can't believe it if I haven'ttasted it or touched it or
experienced it somehow.
And all of creation has beentelling us over and over and

(18:01):
over again for a long, long timeexactly that you have to
believe it, whatever it is,before you see it.
And people say well, I didn'tbelieve that was going to happen
to me, or I didn't believe thatmy health would do this.
Well, you believed some essenceof that, you believed the
possibility of it, or you wereafraid of the possibility.
Somehow you called it in.

(18:21):
Now, that's not a blame thing.
We should never blame ourselvesand say, oh, I've you know,
terrible me, because there'shoney in everything.
So what you attracted somethingthat you don't like, look for
the honey in it.
I just happened across it musthave been some social media
little video of this man who wasin the military and I don't

(18:43):
know the story because he wasjust encouraging people to trust
Jesus and they're taken care ofand all of that, and I'm
watching him and most of hisface was blown off and he was
getting ready to go in for yetanother reconstructive surgery.
I watched him and I thought I'msure he doesn't like this.
I'm sure he doesn't like what'shappened.

(19:03):
I'm sure he doesn't like theway he looks right now.
He had to cover part of hisface just to be able to have
conversations with people and hewas hoping with this surgery it
would be the last time he wouldhave to wear that half mask
kind of thing that was colored,his skin tone and everything to
try to make it easier for peopleto look at him.
And I thought so here he is Now.

(19:24):
Who knows, in the beginning hemight have just really really
gone down a deep rabbit holewith it.
Whether he did or not.
He has found a way to be onsocial media and say to people
it's okay, like I know I'm takencare of, I know that I'm fine
and that there is a there'shoney in this.

(19:45):
He didn't use those words, butthat's basically what he was
saying.
Like I'm paying attention tothe good stuff here, I'm paying
attention to how this can evenhelp other people.
So I thought that was prettycool.
So the meaning that we put onthings, the way we see things,
equals what shows up.
You know, and that reminds meof two of the tarot cards and
I'm using the ones from theRider-Waite deck or the

(20:07):
Universal-Waite deck same thing,just a little teeny differences
between those two.
The universal white duck Samething, just a little teeny
differences between those two.
It's the Five of Pentacles andthe Six of Pentacles.
The Five of Pentacles shows twopeople who are walking out in
the snow.
Looks like it may be nighttime.
They don't have one is withlike old-time crutches.
They're just basically sticksunder his arms.

(20:28):
He's got bandages wrappedaround one foot.
The clothes are kind of old andratty.
They look poor.
The woman that's with him has adrape around her.
She has no shoes on and she'swalking in the snow.
So you can see the struggle inthis, where it just looks like

(20:48):
they're poor and they're nothaving any luck because here it
is really really cold andthey're outside trying just
struggling to get by, when rightbehind them you can see the
stained glass window that hasthese five pentacles and the
pentacles are about materialthings and it's a beautiful
stained glass window.

(21:09):
So there's this abundance andthis opulence and this beauty
right there.
Neither one of them is lookingat it and they can't see it.
Even if they know it's there,it's not for them In their minds
, it's not for them.
All that good stuff that'sthere is for somebody else,
because that's not their reality.
So much so that, even if that'sa sign from all of creation

(21:30):
saying look over here, not onlyis it beautiful, but it's warm
in here, even if that's what'sthere, they can't see it because
they're so vibrationally faraway from it.
So it's an interesting card forthe sort of the the struggle
that we see in life, or in a day, in a moment, when good stuff

(21:55):
is right there, solutions,answers, money for them to go
buy shoes is right there, butthey will not allow themselves
to see it, because they've beenso conditioned that that's not
for them.
The other one is the six ofpentacles.
This is where there's a manwho's dressed quite well and
looks like he must be wealthyand he's handing crumbs out to

(22:16):
two beggars who are down ontheir knees looking up with
their hands out, and he'sholding a balance scale with the
other hand.
And it is balanced.
And this one is really aboutperception, because we can look
at this card and ask so what'sgoing on here?
Like, are they needy?
And he has, so he's sharing.
Is he maybe contributing totheir neediness?

(22:39):
Because if he keeps handingstuff out to them, it's like
that if you teach somebody howto fish, you feed them forever,
but if you give them fish right,so is that what's happening?
Or maybe he's been in that spotbefore.
Maybe he can help, so he justis, maybe.
This is a really nice give andtake.
I need some help right now.

(22:59):
You have some help.
Let's do this.
It really depends on how welook at this.
We can look at this as we areneedy, so you give to us since
you have.
We can look at this as I havethings to give here.
You don't, so take this, or wecan look at it as, yeah, we've
all been there, we've all hadstuff to give, we've all had
times where we needed to begiven a little help, and

(23:20):
everything that we experience inlife has those different
perceptions available.
Depends on how you want to lookat it.
If you're looking for the honeyor you're looking for the
vinegar not that there'sanything wrong with vinegar, I
love vinegar but it's just agood example.
So just to kind of close up here, I ran across Abraham Hicks'

(23:42):
quote recently where they saidand I love this because I've run
across it a few times here andthere they say expect your every
need to be met, expect theanswer to every problem, expect
abundance on every level, expectto grow spiritually.
And this is really powerful,right here.
They say you are not living byhuman laws.

(24:07):
Let that sink in.
We need to know that because wereally have been taught that
we're living by human laws.
Let that sink in.
We need to know that becausewe've really been taught that
we're living by human laws.
But they tell us you are not.
You're not living by human laws, you're living by laws that are
far beyond human laws and evenhuman logic.
You know, and Neville Goddardsaid you know, just give it

(24:29):
three days.
And I've heard Abraham and someother teachings say three days
is what is generally most usefulfor people to find the change
they want, whether they want toget something out of their
system, their body, whether theywant to make a change in their
life.
Three days, he says, to focuson the more positive, the wanted
things and to feel like that isalready.

(24:49):
Just take three days.
Pick one thing.
You can do it for multiplethings here and there as you go
about your day.
But make it a game, make itsomething fun that you're doing,
so you don't get all seriousabout it and try to do it,
because when we try to do thisstuff it never works out.
But when we just be, we just do, then we're in the essence of
it, we're in the energy of it.
So put down.

(25:10):
My suggestion would be to putdown any other thing that you've
been doing or trying orattempting to make your life
better and let me know how itgoes.
Get playful about it, have funwith it.
Three days, pick your threedays and just do the best you
can.
Most often it doesn't have tobe a hundred percent, just more
often than not, and you'll see atipping point and I can see it

(25:31):
pretty quickly when I start tolose focus on this and I regain
my focus on it.
It's pretty quick the changesthat happen.
So, yeah, let me know how itgoes.
So that's all I have to sayabout that for now.
But I want to mention before Igo here that you know, I think
the last episode I did was atelepathy tape, which is really
interesting, and it's aboutnon-speaking, mostly autistic

(25:55):
individuals who can read minds,basically Way more than that.
But that's just one thing.
But I wanted to mention Akhilsaid something in one of the
videos.
I was watching the videosonline and in one and actually
Deepak Chopra was in this oneAkhil was showing them something
.
He was typing, they were doingthese little tests, whatever,

(26:16):
and I think it was Deepak saidto him like how do you know what
your mother is thinking, like,how do you know what's on her
mind?
Or typed it or said it.
Whatever he said, my mind knowshow to show my mom's mind and I
thought, oh, that got brushedover really quick.
That's a, that's something.

(26:36):
There's something to that.
There's something there tounravel.
My mind knows how to show mymom's mind.
In other words, I think he'ssaying my mind knows or can not
read my mom's mind, not get intomy mother's mind, but to show

(26:57):
her mind, so maybe show whatshe's thinking.
Food for thought.
I just think that's reallyinteresting and I just been
thinking about it here and therebecause I thought, wow, that
just got blown right over.
But I think there's somethingto that.
So if you have thoughts aboutthat, let me know, so you can
find me and everything that I'mup to at mysticaltruthscom.
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