117. Die As YOUNG as Possible, As Late As Possible...

Personal Trainer Greg Jasnikowski, founder of Body by Greg in Columbus, Ohio, chats with host Alicja Matusiak about achieving a healthy and fulfilling life. Greg shares his journey from Poland to the U.S. and the challenges of building his business. He emphasizes the importance of natural sunlight, holistic approaches to wellness, and the body's regenerative abilities. The conversation addresses mental health, the drawbacks of modern conveniences and social media, and the pitfalls of quick-fix solutions like weight loss drugs. Despite its unpopularity, Greg highlights the crucial role of stretching and debunks misconceptions about immediate results. Gain practical, no-nonsense advice on improving physical and mental well-being through personal responsibility and freedom.

Timestamps

00:00 Introduction

01:02 Technology vs. Biological Functioning

01:44 Pain and Motivation

03:30 Journey to the United States

09:52 Self-Reliance

10:56 Mental Health and Modern Challenges

12:24 The Impact of Technology on Health

14:22 Natural Remedies

14:32 The Truth About Modern Food

25:36 The Illusion of Freedom

36:26 The Stigma of Business Ownership

37:38 Cryptocurrency and Decentralization

38:39 Health and Fitness Tips

40:26 Social Media

42:14 Daily Gratitude and Learning

52:09 Committing to Fitness

55:35 Natural Health and Longevity

🔍 FIND THE GUEST

⁠Body by Greg's, (Greg Jasnikowski) Official Website⁠

Online Fitness Training

Youtube

📲 FOLLOW THE PODCAST

⚠️ DISCLAIMER

Naked Truth: A Therapy Podcast is for entertainment and informational purposes only and does not serve as therapy, medical advice, or professional advice.