121. Angry at Your Parents? Here are the Steps to Healing Without Their Apology.

Listen to "Angry At The Right Things" Licensed psychotherapist Bronwyn Schweigerdt returns to discuss the complexities of feeling anger towards one's parents, particularly mothers. The conversation delves into the psychological process of differentiation and the importance of acknowledging and validating one's anger. Schweigerdt shares personal anecdotes and practical exercises, such as integrative visualization techniques, to help individuals process their emotions and find closure, even if their parents are unwilling or unable to validate their feelings. The episode emphasizes the significance of objectivity, emotional honesty, and the mind-body connection in emotional healing. 00:00 Introduction 00:14 The Process of Differentiation 02:43 Exploring Anger and Shame 04:26 The Role of Differentiation in Parenting 06:09 The Importance of Objectivity in Anger 07:10 Healing Through Validation 09:29 Expressing Anger and Finding Closure 10:28 The Impact of Childhood Experiences on Anger 11:24 The Connection Between Anger and Anxiety 14:23 Dealing with Parental Rejection 15:30 Finding Validation Without Confrontation 20:08 Balancing Anger and Relationships 20:56 Bronwyn's Personal Story: Apologizing to Her Daughter 01:30 Unpacking Childhood Shame 25:43 Visualization Exercise: Returning Shame 27:05 Understanding the Role of Disgust 28:48 The Impact of Parental Behavior 32:38 Healing Through Integration Exercises 37:35 Dealing with Emotionally Unavailable Parents 41:24 Acknowledging and Processing Resentment 📲 FOLLOW THE PODCAST https://linktr.ee/nakedtruthatherapypodcast ⚠️ DISCLAIMER Naked Truth: A Therapy Podcast is for entertainment and informational purposes only and does not serve as therapy, medical advice, or professional advice.