Meko's Minute - Exercising Benefits For Healthy Hair

Exercise is not just for looking good!

It is great for feeling good and improving your overall health…which includes the health of your hair.

Here are 3 Hair Benefits from exercising

Increases blood circulation to the scalp which in turn nourishes and stimulates growth in the hair follicle. 

Helps to reduce stress-related hair loss/shedding by producing a hormone called serotonin. 

Helps sleep better which leads to better cell renewal….and since hair is the fastest growing cell in our body it definitely benefits from this.