Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter during this stage, as well as the common barriers to shedding excess pounds and incorporating exercise into their routines. Claire also offers valuable dietary and lifestyle recommendations, along with tailored exercise strategies to help women feel their best. For more information and the show notes, head to the CNM podcast website.
Stay updated by following CNM on:
Website: https://www.cnmpodcast.com
Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/
Facebook: https://www.facebook.com/CNM.UK/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.