In this episode, I delve into the widespread issue of iron deficiency, affecting billions globally. Discover who's at risk, the key symptoms, and the most effective forms of iron supplements.
Learn why dietary changes should come before supplementation, and get insider tips on maximising iron absorption.
With insights from groundbreaking studies, you'll feel empowered to make informed health decisions. Don't forget to subscribe to stay updated on real-life wellness solutions! #irondeficiency #womenshealth #healthandwellness #educationalcontent 00:39
00:39 Understanding Iron Deficiency01:33 Symptoms and Dietary Sources of Iron02:33 Iron Supplementation: Forms and Absorption03:14 Research Insights on Iron Supplements05:40 Tips for Optimal Iron Absorption
Relevant Links
https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/11377... https://pubmed.ncbi.nlm.nih.gov/31413088
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