Understanding the Link Between Gut Health and Nutrient Absorption in Kids
This week on the Natural Super Kids Podcast, we’re digging into a topic that’s left many parents scratching their heads:
“My child eats well… so why do they still have low iron or nutrient deficiencies?”
It’s a frustrating reality for many families — you’re doing all the “right” things with food and maybe even supplements, but those blood tests or ongoing symptoms just aren’t shifting. The truth is: it’s not always about what kids eat; it’s about what they absorb.
In this podcast episode, we’re unpacking how gut health plays a powerful role in nutrient absorption and why deficiencies like low iron or zinc might persist even in well-fed kids.
Here's what we cover:
- Why good nutrition isn’t enough when the gut is imbalanced or inflamed.
- The signs your child isn’t absorbing nutrients well, even if they eat a “healthy” diet.
- How gut imbalances, parasites, and low stomach acid affect absorption.
- The truth about iron supplements (and why the form really matters).
- Practical ways to support your child’s gut so food and supplements actually work.
- Why absorption (not just intake) is one of the most overlooked reasons for poor growth, fatigue, and low immunity
🎧 Tune in to learn how to shift your focus from feeding to absorbing and help your child get the most out of every bite.
💬 As we share in the episode: “It’s not that you’re doing something wrong, your child’s gut might just need some extra support.”
🌟 Helpful Resources
We’re here to support you on your journey to raising healthy, happy kids! Here are some helpful resources to get you started:
📘 Download our FREE Kids Gut Health ebook for practical tips you can use right away.
💬 Book an online consultation with one of our caring practitioners for personalised guidance.
🌐 Visit our website at naturalsuperkids.com for more podcast episodes, show notes, inspiration, and more resources.
Have questions? Reach out to us anytime on Instagram at @naturalsuperkids; we love hearing from you!
Remember, you’re not alone; our community is here to help every step of the way!
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.
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