How I Look after MYSELF as a Mother of a Child with Special Needs

In this heartwarming episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess shares her personal tips for looking after yourself as a parent of neurodivergent kids—especially on a busy, emotional day like Christmas. Learn simple ways to take just 10 minutes for yourself, set intentions, and create meaningful moments while letting go of perfection.

What You'll Learn in This Episode:

• Why self-care is essential for parents of neurodivergent children, even on Christmas Day.
• Practical ways to take a few moments for yourself to feel grounded and calm.
• How to set realistic expectations and structure for the day.
• Tips for embracing imperfection and finding joy in the little moments.

Key Takeaways:

• 10-Minute Self-Care Ritual: Start the day with a few quiet moments—sipping coffee, writing gratitude, or simply breathing deeply—to set the tone.
• Plan and Prepare: Lay out clothes, gifts, and meals the night before to reduce chaos.
• Set Boundaries: Adapt the day to your family’s needs, including shorter visits or quieter celebrations.
• Flexible Structure: Break the day into manageable chunks while remaining open to changes.
• Celebrate Imperfection: Focus on joy, connection, and love rather than creating a “perfect” holiday.

This Week’s Highlights:

• Weekly Kryptonite:
  Neglecting self-care while prioritizing everyone else, leaving you feeling depleted and overwhelmed.
• Wonder Woman Moment:
  A parent shared how they spent a few quiet moments in the morning before the kids woke up, grounding themselves and setting a positive tone for the entire day.

New Therapy Slots Available: Due to popular demand, we opened up an extra day at her practice in Oxenford, offering revolutionary therapies for neurodivergent children. Limited spots available—click this link to inquire https://www.halaxy.com/book/little-superheroes/location/1140031

Consultation & Training Services: We also offer consultation and training services to childcare centres and schools with special needs departments. If you know anyone who could benefit, please contact us 0410 053 611 / [e-mail]

Connect with us:
- www.littlesuperheroes.com.au
- Instagram: https://www.instagram.com/littlesuperheroes_/
- Facebook: https://www.facebook.com/profile.php?id=100085361951225

Interested in being a podcast guest? Fill out the form https://forms.gle/zNbMezugBZxAJxBa6

For inquiries, guesting opportunities, or collaborations, reach out to us at [e-mail]