Screen Time Strategies: Finding the Right Balance Over the Break

Extended screen time can overstimulate sensory pathways, leading to difficulty focusing, emotional outbursts, and trouble transitioning to other activities. But instead of eliminating screens entirely, the goal is to use them intentionally while pairing them with activities that engage other parts of the brain.

In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess dives into screen time’s impact on neurodivergent kids, why screens are so captivating, and practical strategies for finding balance during the holiday season. Learn how to set boundaries, transition smoothly from screen time, and discover engaging alternatives to support your child’s development.

What You'll Learn in This Episode:

• Why screens are so captivating for neurodivergent kids.
• How excessive screen time impacts emotional regulation and sensory pathways.
• Strategies to balance screen time with other developmental activities.
• Creative alternatives to screen time that engage different parts of the brain.
• How to create a family routine with intentional screen use.

Key Takeaways:

• Understanding Screen Dependency: Predictability, dopamine rewards, and sensory engagement make screens appealing but can lead to overstimulation and emotional dysregulation.
• Visual Schedules: Use visual aids to provide structure and prepare for transitions from screen time to other activities.
• Timers and Verbal Cues: Gradual dopamine reduction through timers and verbal warnings smoothens transitions.
• Intentional Screen Use: Opt for educational apps, calming tools, and documentaries to enrich the experience.
• Practical Alternatives: Sensory bins, outdoor scavenger hunts, family baking, and creative activities are excellent ways to connect and engage without screens.

This Week’s Highlights:

• Weekly Kryptonite:
  All-day screen use leading to sensory overload, missed developmental opportunities, and dopamine dependency.
• Wonder Woman Moment:
  A mum implemented a points system for her son, rewarding chores and creative tasks with screen time. This approach not only reduced screen dependency but encouraged exploration of new activities.

New Therapy Slots Available: Due to popular demand, we opened up an extra day at her practice in Oxenford, offering revolutionary therapies for neurodivergent children. Limited spots available—click this link to inquire https://www.halaxy.com/book/little-superheroes/location/1140031

Consultation & Training Services: We also offer consultation and training services to childcare centres and schools with special needs departments. If you know anyone who could benefit, please contact us 0410 053 611 / [e-mail]

Connect with us:
- www.littlesuperheroes.com.au
- Instagram: https://www.instagram.com/littlesuperheroes_/
- Facebook: https://www.facebook.com/profile.php?id=100085361951225

Interested in being a podcast guest? Fill out the form https://forms.gle/zNbMezugBZxAJxBa6

For inquiries, guesting opportunities, or collaborations, reach out to us at [e-mail]