Does mindfulness and meditation have a positive impact on individuals? In this episode, we delve into the benefits of mindfulness and meditation, specifically exploring its effects on Post-Traumatic Stress Disorder (PTSD). We examine the science behind how mindfulness practices can reduce symptoms of PTSD, promoting a sense of calm and well-being. By incorporating mindfulness and meditation into daily life, individuals may find relief from the debilitating effects of PTSD.
KEYWORDS: PTSD; Mindfulness; Meditation
Guest Speaker: Marijke McCandless
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