Negotiate Your Career Growth

Negotiate Your Career Growth

Welcome to Negotiate Your Career Growth. I’m Jamie Lee, and I teach you how to blend the best of negotiation strategies with feminist coaching so you get promoted and better paid without burning bridges or burning out in the process.

Episodes

July 23, 2024 31 mins

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Mid-year reviews. Some companies have them as soon as Q2 wraps up, like clockwork, and some companies treat them informally. 

Whatever the case may be for you, you want to show up to them feeling confident, prepared, and ready to advocate for career growth that would make you actually want to get up on Monday morning.

In this episode, I'm sharing a simple yet powerful fiv...

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This is a replay of a webinar that's intended to help you gain confidence and skill in collaborative, interest-based negotiation so you can grow your influence, impact, and
income.

You can immediately apply the skills and strategies from this webinar to improve your outcomes in everyday workplace negotiations and salary negotiations.

You'll also:
• Explore ...

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This is a recording of a live webinar I hosted on Friday 6/21/2024.

Watch the video replay here: https://youtu.be/noBDqmL5t8g?si=ED0E-TFcFKUvofZT

In this webinar, we talked about: 

  • Perimenopause and confidence 
  • Gender socialization and confidence 
  • Self-directed neuroplasticity tools 
  • How to politely and firmly say no to a wrongly-timed invitation 
  • Demo of bilateral stimulation...
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As a woman, I've encountered contradicting feedback that my voice is both "too loud" and "too soft." I've felt the pressure to change, minimize, and silence my natural speaking voice because unconscious gender bias leads to more criticism, rather than amplification of women's voices. 

In this episode, my two guests -- Julie Fogh and Casey Erin Clark of Vital Vo...

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May 21, 2024 38 mins

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Selena Rezvani, author of the WSJ-bestselling book "Quick Confidence" returned to the podcast to share with us these pearls of wisdom: 

  • How Selena and Jamie's experiences of negotiating as college students informed how we later became our own advocates as a minority in the workplace 
  • How taking action and presenting solutions, even while feeling desperate, can lead to courageou...
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When you want to motivate people to take certain actions but not others (i.e. get the deal on time, but not settle), what do you say? 

Here's what most people do: Start with the incentive and end with the thing to avoid. 

"We want to work with you, but these terms don't work for us."

"I know we can get the project done on time and on budget, b...

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I've come across a book that makes the perplexing and painful things from my childhood AND professional life make sense within the broader context of the history of humanity. And I'd like to shout about it from the mountaintops. 

This book is The Patriarchs: How Men Came to Rule, by Angela Saini, a science journalist and author who teaches at MIT. 

Now, don't get this wrong. The bo...

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If you're listening -- and not just a bot scanning text online -- you know what a monumental challenge it is to contend every day with leading your human self and other human beings. 

But what exactly does it take to lead other humans well? What does genuine human leadership look like? 

Joining us today to unpack these questions is Dr. Jennifer Nash, an executive advisor,...

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Let's get you equipped with the skill and confidence to ask for a raise, negotiate a job offer, or make requests for resources you need to thrive in your career and life. 

You'll learn: 

  • What the overachiever's dilemma is and what you can do about it 
  • How to think about negotiation in a way that makes it immediately accessible, no matter where you are in the process 
  • Th...
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My dear listeners, you are cordially invited to my upcoming webinar The Art of Negotiating Salary, Resources, and More on Friday, April 19th.

Register right over here: https://us02web.zoom.us/webinar/register/WN_igVx-tx0RzOR7RMtpMB7Pg

If you’re listening to this AFTER Friday, April 19, 2024, fear not. You can subscribe to my email newsletter right here: https://jamieleecoach....

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If speaking up for yourself in your career causes stress or nervous system activation (think increased heartbeat, sweaty palms, shortness of breath, or the urge to hide or run away), you are not alone. 

In this episode, my guest Amy Babish and I discuss practical tools and techniques for managing stress and building nervous system capacity, so you can advocate for yourself as a high-ac...

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Navigating toxic workplaces is something I coach on every week in my practice. Gaining the skills and insights to deal with bullying and unhealthy work cultures is essential for you to negotiate the uneven and sometimes rough terrain of your career journey.

In this episode, I'm interviewing two experts featured in the Harvard Business Review Guide to Navigating the Toxic Workplac...

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Hey, y'all, I have a free gift for you, I put together a really fun, a super quick online quiz that you can take in about two to five minutes.

Access it here: www.jamieleecoach.com

This quiz will tell you which of the four leadership archetypes you are. It will tell you what your superpowers are, and how others see you. And you will get type-specific tips and scripts on ...

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Cindy Gallop is a high-powered ad executive turned viral TED speaker and now a sex-tech entrepreneur who's all about destigmatizing sex *AND* having more women and women-led companies thrive financially.  

Be aware: This podcast episode may scintillate you, blow your mind open (like mine), and even upset you for its directness. 

We cuss. 

We also discuss openly and shamelessly: 

  • ...
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As a woman or a minority in the workplace, if you've ever felt the heat of anger from being overlooked or underpaid... you are far from alone. 

In this riveting interview, law firm partner Carla Varriale-Barker spills the beans on how she once went "thermonuclear" after learning she was underpaid because she didn't have a "wife and mortgage" like her male ...

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Selena Rezvani is a recognized consultant, speaker, and author on leadership and self-advocacy. 

Named by Forbes “the premier expert on standing up for yourself at work,” she’s the author of the Wall Street Journal bestselling book Quick Confidence and also wrote the award-winning Pushback and The Next Generation of Women Leaders, all about ways to make your voice heard and negotiate your needs ...

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Career pivots can be intimidating, but they don't have to be.  With the right tools and guidance, you can make a successful transition and get  promoted and better paid. 

In this episode, we're taking you through a real coaching session with a client who's in the midst of her career pivot. She's already getting interviews, but she's struggling to get beyond the...

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January 4, 2024 16 mins

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Could AI chatbots become the secret weapon to acing salary negotiation? 

In this episode, we're diving into whether these tools are accurate and relevant for professionals aiming to pivot or secure a higher-paying job. 

Also, what sneaky dos and don'ts of salary negotiation might ChatGPT miss? 

Finally, with the adoption of AI growing every day, what does th...

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If leadership has felt like a "mixed bag" or like you're walking a "tightrope" as a minority at the leadership table, you are not alone. 

In this episode, I'll help you redefine leadership in a way that boosts your confidence, especially if you're the only woman or woman of color at the table. 

You'll be guided through exercises and techniques to help you g...

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Welcome to Live Coaching, a special podcast series where you'll hear real career coaching sessions where real clients get support to arrive at actionable solutions for career pivot, leadership development, and negotiation strategy.  

In this kickoff episode, you're going to hear from a client who's considering a career change after layoff. 

She wants to move on ...

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