This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.
We chatted about:
- Modern vs ancestral health and nutrition
- Food toxins
- Modern stresses and their impact on us
- Environmental hormesis (small shocks to our bodies that are beneficial
- Fasting as a health practice
- And much more...
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To get in touch with Rachael and Gui:
Website: rewindyournutrition.com
IG: rewindnutrition
CH: Rae= rewindnutrition, Gui= rewindcoach
Access their approved shopping list for healing with Toxicity levels here
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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
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To get in touch with me, please send an email to hello@notadiet.co.uk
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Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
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