In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.
In my conversation with Christina, we talked about:
- What IS bloating?
- What causes bloating?
- Foods / lifestyle habits that make us more bloated
- Is fibre good for everyone?
- Prebiotics vs probiotics
- When should we seek medical help for bloating?
- Remedies for bloating
- ...And much more
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To connect with Christina:
IG: @Christina_damico
FB: Christina D’Amico Nutrition and Fitness
TikTok: @christina_damico
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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
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To get in touch with me, please send an email to hello@notadiet.co.uk
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