How to kick your sugar cravings with Melissa Rohlfs

This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.

We chatted about:

•   Why do we crave sugar? What is the dopamine effect?  
• What happens to our bodies when we eat sugar?
• What insulin does to our bodies 
• Why is sugar so bad
• Types of sugar - swaps and are there any good sugars?
•  And much more...

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To get in touch with Melissa:

Website: www.free2bcoaching.com
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Podcast: https://anchor.fm/melissa-rohlfs

Download Melissa's FREE guide to kicking sugar cravings to the curb here

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

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